Yalla Class - Strength Quick Workout - ALT Biceps Curl (3 Sets/ 10 Reps / 20 Sec Rest then repeat) - Lateral Raises (3 Sets/ 5 Reps / 20 Sec Rest then
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I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
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